If you don’t have enough energy to fight disease, you can be afflicted with any disease. Infection of virus bacteria is also more than. If the immune system is deficient, people suffer from diseases throughout the year. Not having enough energy can also interfere with daily activities. Due to various reasons, your body’s strength or immunity can decrease. So, people must know how to increase immunity.
Then various deficiencies appear in the body. However, this deficiency can be compensated by making changes in diet and physical activity. But first, we should know why our immune system goes down. Let’s know why immunity or immune system deficiency occurs! There are many ways to boost immunity. But developing some good habits can improve overall health.
8 Best Ways To Increase Immunity On Your Body:
Immunity is needed to fight foreign bodies, bacteria, viruses, parasites, and other infections in the body. Different types of immunity exist in the human body. Immunity also develops with age. But for those who have low immunity, the topic of boosting immunity comes up. Take the following ways to increase immunity or maintain immunity.
1. Take protein food
Consuming protein is essential. Protein fulfills various deficiencies in our body. There is no pair of proteins to fight various diseases. Protein is also much effective in boosting the internal energy of the body.
Consuming good quality protein is essential to prevent disease and viral and bacterial infections. Eggs, chicken, seafood, green vegetables, and various types of pulses contain good quality protein. So keep plenty of protein-rich foods in your daily diet.
2. Have a good sleep
Adequate sleep is needed every day to boost immunity. According to a recent study published in the journal Experimental, night sleep helps to increase the function of essential T cells in the body.
When you sleep, the body releases less adrenaline and prostaglandin hormones, which help T cells do their job. Research has also found that people who sleep better have a stronger immune system.
A healthy person needs at least six to eight hours of sleep. Those who sleep less than six hours are the most affected. But late night sleep is very harmful to health.
3. Exercise regularly
Research shows that those who exercise regularly have more T cells in their bodies. And the production of these cells increases immunity. So everyone should do the necessary exercises if possible. At least 30 minutes of exercise every day boosts the immune system. But those who have the disease should exercise.
4. Do physical work
Physical activity is related to increasing immunity in the body. When a person does physical work, every part of the body works. The muscles and heart of the body are very active. At the same time the blood circulation of the body increases. As a result, oxygen will reach the farthest part of the body. Then energy production will start in body cells.
5. Drink enough water
Water is very beneficial for our health. Practice drinking enough water every day. An adult should drink an average of two and a half to three liters of water daily to stay healthy. It flushes out toxins from the body and maintains fluid balance in the body. In addition to this, the daily food list includes water-rich foods and fruits; For example, you should eat watermelon, oranges, lettuce, and strawberries.
6. No worries at all
Excessive stress or anxiety reduces the body’s immunity. Even if someone sleeps well, and eats healthy, stress can play the role of the villain. When the level of this hormone increases in the body, the immune system decreases. So try to stay cheerful all the time by avoiding worry or tension during this corona epidemic.
7. No drinking, no smoking
Alcohol lowers the immune system. So refrain from drinking alcohol. Quit smoking as well. Because the coronavirus attacks the lungs. Smoking also damages our heart and lungs and can lower the immune system.
8. Vitamin D
Many people may not know that vitamin D increases immunity. This vitamin protects the human body from the infection of any disease. If vitamin D is low in the body, it increases the risk of various chronic diseases such as type 1 diabetes, heart, kidney, bone disease, type 2 diabetes, various neuro problems, Alzheimer’s, etc. Currently, it is important to have adequate vitamin D in the body to fight against Covid-19.
Sunlight is the natural source of vitamin D. Try to stay in the sun for 15-20 minutes every day if possible or apply sun on the body. Check if the levels are correct or not and if necessary take supplements on the advice of a doctor.